Weigh In record (no journal entry) for 04 June 2023
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226.6 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2013 kcal
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Fat: 68.79g | Prot: 131.24g | Carb: 145.20g.
Breakfast: Jungle Oats, Reduced Fat Cappuccino. Elevenses: Black Cat Smooth Peanut Butter, Sasko Low GI Seeded Brown Bread, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes . Lunch: Chicken Breast, Woolworths Banana. Tea: Woolworths Hummus, Woolworths English Cucumber, Naartjie. Dinner: Woolworths Strawberries, Pick n Pay Greek Salad. Snacks/Other: Bakers Provita, Jameson Whiskey . more...
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losing 1.8 lb a week
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