Weigh In record (no journal entry) for 03 June 2023
|
195.4 lb
Lost so far: 63.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
1919 kcal
|
Fat: 101.22g | Prot: 48.45g | Carb: 221.41g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Hartville Kitchen Fruit Dip, Sweet Cherries (Queen Anne, Bing), Nature's Own Brioche Style Hot Dog Rolls, Hebrew National Beef Franks. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Planters Whole Cashews, Honeydew Melons, Hershey's Kit Kat. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|