Weigh In record (no journal entry) for 02 June 2023
|
143.1 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2023:
|
1868 kcal
|
Fat: 79.52g | Prot: 117.31g | Carb: 175.93g.
Breakfast: Café, Growth Supplements Whey Protein 80% Concentrado, Friolack Queijo Mussarela, Sadia Presunto Magro Cozido, Seven Boys Pão de Forma (50G), Piracanjuba Leite Desnatado. Lunch: Coxinha da Asa de Frango Assada (Drumet), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Vitamina de Abacate, Coxinha da Asa de Frango Assada (Drumet), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Vitamina de Abacate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SecaCami's weight history
|