Weigh In record (no journal entry) for 02 June 2023
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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10245 kcal
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Fat: 513.52g | Prot: 165.70g | Carb: 1318.54g.
Breakfast: Mabel Cream Cracker, Sadia Mortadela Defumada, Café com Leite e Açúcar. Lunch: Zaffari Batata Doce Assada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Omelete ou Ovos Mexidos. Dinner: Batatas Fritas. Snacks/Other: Apti Gelatina Uva. more...
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losing 10.4 lb a week
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