Weigh In record (no journal entry) for 02 June 2023
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2305 kcal
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Fat: 69.16g | Prot: 66.24g | Carb: 327.93g.
Breakfast: Apple, فول مصري جدا فول, عيش بلدي عيش, Tiger Chipsy Chipsy , طعميه طعميه, فلامنكو فلامنكو, نسكافيه مكس 3 في 1 نسكافيه. Lunch: Apple. Dinner: Fried Egg, Panda Feta Cheese Vegetable Fat, مخبز عيش مصري. more...
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losing 4.9 lb a week
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