Weigh In record (no journal entry) for 01 June 2023
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137.3 lb
Lost so far: 10.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1359 kcal
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Fat: 67.28g | Prot: 153.01g | Carb: 32.80g.
Breakfast: Onions, Tomatoes, Butter, Whole Milk, Quaker Old Fashioned Oats, Kroger Eggs (Extra Large), Salmon. Lunch: Wellsley Farms Wholesome Mixed Nuts, Extra Virgin Olive Oil, Tomatoes, Sweet Onions, Avocados, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Wellsley Farms Wholesome Mixed Nuts, Extra Virgin Olive Oil, Egg, Salmon, Stop & Shop Large Cooked Shrimp. more...
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losing 4.6 lb a week
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