Weigh In record (no journal entry) for 30 June 2015
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1700 kcal
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Fat: 63.04g | Prot: 65.45g | Carb: 218.46g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Oatmeal, Coffee with Milk. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Chicken Dinner (Frozen Meal). more...
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gaining 2.3 lb a week
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RON IS BACK 's weight history
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