Weigh In record (no journal entry) for 30 May 2023
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1271 kcal
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Fat: 37.18g | Prot: 47.99g | Carb: 184.52g.
Breakfast: Сметана 20%, Сырники Домашние. Lunch: Гуляш из Свинины, Картофельное Пюре. Dinner: Суши, Хлеб Черный. Snacks/Other: Хрустим Сухарики Сметана, Global Village Ананасы, Кусочки в Сиропе. more...
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gaining 0.1 lb a week
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