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Suzeque
Journal
28 Jul 11
Suzeque's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
522 kcal
Fat: 17.91g | Prot: 37.36g | Carb: 52.40g.
Dinner:
Low Fat Milk, Pork Chops (Top Loin, Boneless), Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added).
more...
2044 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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