Weigh In record (no journal entry) for 30 May 2023
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138.9 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1367 kcal
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Fat: 59.20g | Prot: 152.94g | Carb: 51.65g.
Breakfast: Onions , Butter , Strawberries, Rokiskio Farmers Cheese 0.5%, Belgioioso Parmesan, Sun Valley Eggs, Whole Milk, Simple Truth Organic Goat Cheese Crumbles, Tomatoes. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Chicken Drumstick (Skin Not Eaten). Dinner: Rokiskio Farmers Cheese 0.5%, Roasted Broiled or Baked Chicken Drumstick, Baked or Broiled Salmon. more...
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gaining 6.2 lb a week
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