Weigh In record (no journal entry) for 29 May 2023
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136.9 lb
Lost so far: 46.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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948 kcal
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Fat: 21.88g | Prot: 64.47g | Carb: 124.47g.
Breakfast: Nutrigold Granola, Hortifruti Manga Tommy, Café, Boa Nata Queijo Minas Padrão, Itambé Leite Zero Lactose Desnatado Nolac, Growth Supplements Pasta de Amendoim Sabor Cookies, Padaria Pão Francês, Nestlé Iogurte Natural Desnatado, Qualitá Morango em Calda. Lunch: Ovo, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Brócolis Cozido, Subway Cebola. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Qualitá Morango em Calda, Linea Adoçante, Itambé Leite Zero Lactose Desnatado Nolac. more...
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losing 4.6 lb a week
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