Weigh In record (no journal entry) for 29 June 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1936 kcal
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Fat: 60.30g | Prot: 144.68g | Carb: 211.41g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kraft Miracle Whip Dressing, Nature's Own Butter Top Enriched Bread, Fried Egg. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Potato French Fries, Outback Steakhouse Boomerang Cheese Burger. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Bananas, M&M's Peanut M&M's. more...
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3210 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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