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bismillah..memulai pertama lagi karna sudah setahun off...(skrg BB 79.2)
Diet Calendar Entry for 29 May 2023:
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1469 kcal
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Fat: 50.15g | Prot: 60.10g | Carb: 204.13g.
Breakfast: Kue Coklat (tanpa Campuran), Alpukat. Lunch: Sarden dengan Saus Tomat (Campuran), Wortel, Sawi Dimasak, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Sawi Dimasak, Wortel, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
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