Weigh In record (no journal entry) for 28 May 2023
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1114 kcal
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Fat: 63.05g | Prot: 33.43g | Carb: 104.29g.
Breakfast: Kaffee. Lunch: Plundergebäck, Kopfsalat, Thermomix Senfeier mit Kartoffeln , Kaffee. more...
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losing 1.4 lb a week
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habacht's weight history
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