Weigh In record (no journal entry) for 27 May 2023
|
214.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2023:
|
2074 kcal
|
Fat: 91.37g | Prot: 95.38g | Carb: 244.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Krispy Kreme Glazed Kreme Filled Doughnut. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Great Value No Sugar Added Mixed Fruit, Oatmeal, Bitchin' Sauce Bitchin' Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Turkey Breast Meat . Dinner: Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Great Value No Sugar Added Mixed Fruit. more...
|
|
2962 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MylisaRose's weight history
|