Weigh In record (no journal entry) for 26 May 2023
|
244.3 lb
Lost so far: 25.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
3154 kcal
|
Fat: 166.80g | Prot: 126.03g | Carb: 298.91g.
Breakfast: Wendy's Bacon & Blue Hamburger, Appetitos Franks in A Blanket, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Nacho Flavor Tortilla Chips (with Enriched Masa Flour) , Marcela Valladolid Heat & Serve Red Rice, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Kirkland Signature Chicken Breast. Snacks/Other: Member's Mark Mixed Berry Oat Bites. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fausto0813's weight history
|