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Slowly reducing still … 1.3 kg to go 👏🏻👏🏻
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136.2 lb
Lost so far: 66.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1612 kcal
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Fat: 68.62g | Prot: 84.45g | Carb: 153.12g.
Lunch: Itsu Crispy Seaweed Thins Sweet Soy, Low Carb Rolls, Branston Pickle, Corned Beef. Dinner: Jammie Dodgers Jammie Dodger, Butterscotch or Caramel Topping, Jus-Rol Shortcrust Pastry, Curry Sauce, Tesco Mushy Peas, Pineapple , McDougalls Batter Mix , Battered Sausage, Fried Battered Fish. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.5 lb a week
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