What a reward for hitting gym on a Sat :D
|
185.7 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2015:
|
2671 kcal
|
Fat: 37.46g | Prot: 226.15g | Carb: 328.44g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Frisco Coffee. Lunch: Avocados, Lettuce, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Dry Couscous, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Strawberries, Frisco Coffee, Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|