Weigh In record (no journal entry) for 25 May 2023
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225.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1322 kcal
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Fat: 42.58g | Prot: 106.34g | Carb: 117.30g.
Breakfast: Cheddar Cheese , Sasko Brown Toast, Ouma Butter Milk Rusks Sliced, Tea with Milk. Lunch: Quinoa chickpea Chicken salad. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Green Cabbage, Red Cabbage , Pick n Pay Red Pepper Hummus, Red Onions, Tzatziki, Blue Shirt Bakery Bran & Seed Wrap . more...
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losing 10.8 lb a week
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