Weigh In record (no journal entry) for 25 May 2023
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193.1 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1709 kcal
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Fat: 105.75g | Prot: 85.58g | Carb: 103.53g.
Breakfast: Pâturages Skyr, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr Vanille, Marque Repère Carottes Râpées, Tomates, Salade Verte, Omelette ou Oeuf Brouillé aux Champignons. Dinner: Abricots, Les Croisés Comté au Lait Cru, St Hubert Oméga 3, Lidl Pain au Maïs , Chipolatas, Rôti de Boeuf. more...
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2476 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 0.5 lb a week
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