Frank #23's Journal, 24 May 2023

10 km abendlicher Waldlauf....

Diet Calendar Entries for 24 May 2023:
2883 kcal Fat: 97.72g | Prot: 198.14g | Carb: 314.06g.   Breakfast: Mangos, Senf, Hähnchenbrustfilet. Lunch: Heinz Tomato Ketchup 50%, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Dinner: REWE Bio Reiswaffeln Joghurt, Banane, REWE Delikatess Lachsschinken, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Milbona High Protein Quarkriegel , Wellmix Protein Riegel Vanille, Lidl Protein Bar - Weiße Schokolade Crisp, Jever Fun, Isostar Hydrate & Perform, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Cappuccino, Lambertz Compliments. more...
3013 kcal Activities & Exercise: Running - 7/mph - 52 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

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Comments 
😊👍🌷 
24 May 23 by member: DieDavi
Sehr schön ✌️ 
24 May 23 by member: Benszm
flott unterwegs 👍  
24 May 23 by member: Lolli-1
Fleißig! 💪🏻 Und ungeschminkt, nehme ich an?? 😉 
24 May 23 by member: Dienstag81
Danke.... und ja.... auch ungeschminkt.... 😂😂😂😂 
24 May 23 by member: Frank #23

     
 

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