Weigh In record (no journal entry) for 23 May 2023
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278.6 lb
Lost so far: 107.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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677 kcal
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Fat: 29.98g | Prot: 28.30g | Carb: 74.51g.
Breakfast: Coca-Cola Coke Zero , McDonald's Egg McMuffin. Lunch: Brekki Overnight Oats, Gardenburger Veggie Medley, Cauliflower Tots. more...
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losing 7.0 lb a week
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castlegull's weight history
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