Weigh In record (no journal entry) for 23 May 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1240 kcal
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Fat: 66.16g | Prot: 60.88g | Carb: 104.48g.
Breakfast: Telur Rebus, Pisang. Lunch: Starbucks Iced Caffe Latte (Tall), Starbucks Smoked Beef Quiche. Dinner: Tahu Goreng, Sayur Asem, Nasi Putih, Telur Asin. more...
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losing 12.3 lb a week
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bilarosyadah's weight history
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