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anastasia199262
Journal
19 May 23
anastasia199262's Journal, 19 May 2023
anastasia199262's Profile
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Weigh In record (no journal entry) for 19 May 2023
188.3 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2023:
1468 kcal
Fat: 104.90g | Prot: 58.40g | Carb: 193.55g.
Breakfast:
Кофе с Сахаром, Riga Gold Печень Трески Натуральная , Белый Хлеб.
Dinner:
Lotte 티코 Mini Choco Cream, Жареное Филе Свинины, Dongwon Плавленый Сыр.
more...
2618 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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