madlizzie1's Journal, 22 May 2023

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Driving me crazy, worked my butt off all week, was swimming 4 times n I put weight on aarrgghh 😱

148.3 lb Lost so far: 13.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2023:

1221 kcal

Fat: 34.22g | Prot: 77.95g | Carb: 149.99g. Breakfast: Egg, White Bread, Semi-Skimmed Milk. Dinner: Aldi Long Grain Rice , Chilli Con Carne , Tesco Seedless Green Grapes, Tesco Galia Melon. more...

1705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

4 Supporters Support

Comments

do you measure yourself? If you’re actively working out your muscles will eventually grow but inches around your waist can still disappear. Chin up! You’ve got this 😉

22 May 23 by member: nadivino

I found that I have to be careful with swimming and cardio, not to overdo it.. if I do too much, I get ridiculously hungry and it makes it hard to lose weight 🤣

23 May 23 by member: Nunido


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madlizzie1's Journal, 22 May 2023

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