Weigh In record (no journal entry) for 22 May 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1255 kcal
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Fat: 68.90g | Prot: 65.83g | Carb: 94.06g.
Breakfast: Espresso Coffee, Oatly Oat Drink, Tesco Balsamic Vinegar of Modena, Avocados , Olive Oil , Quinoa (Cooked), Asparagus , Tesco Rocket Salad, Feta Cheese , Tesco Pomegranate Seeds, White Bread (No Salt) , Almonds , Clementines , Turkey Meat , Chicken Broth (Home Recipe). Dinner: Cod. more...
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gaining 2.3 lb a week
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