Weigh In record (no journal entry) for 22 May 2023
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175.5 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1650 kcal
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Fat: 46.23g | Prot: 74.94g | Carb: 257.24g.
Breakfast: Jagung Rebus, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Goreng, Kecambah, Pisang Mas. Lunch: Ikan Tongkol, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Jamur Putih (Ditumis), Sawi Hijau, Kecambah, Nasi Putih. Dinner: Melon, Semangka, Jagung Rebus. Snacks/Other: Saus Tomat, Tahu Bakso, Siomay, Kue Nastar, Kue Semprong, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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