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rschafer1970
Journal
21 May 23
rschafer1970's Journal, 21 May 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 21 May 2023
135.6 lb
Lost so far:
18.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2023:
1495 kcal
Fat: 76.23g | Prot: 54.70g | Carb: 152.04g.
Lunch:
Black Diamond Old Cheddar Cheese, 2% Fat Milk.
Dinner:
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions.
Snacks/Other:
Bubble Tea, Magnum Double Raspberry.
more...
1764 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stair Climber (Stepper) - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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