Weigh In record (no journal entry) for 20 May 2023
|
191.6 lb
Lost so far: 194.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
4530 kcal
|
Fat: 38.28g | Prot: 172.00g | Carb: 386.50g.
Breakfast: Seara Peito de Peru, Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Pepino Japonês, Pernil Assado, Abóbora Cabotia, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Heineken Cerveja Heineken (355ml). Dinner: Heineken Cerveja Heineken (355ml). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|