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day 1
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103.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1098 kcal
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Fat: 32.17g | Prot: 38.46g | Carb: 176.35g.
Breakfast: Nabati Pasta Keju, Jagung, Nescafe Classic, Saus Tomat, Mentimun (Kupas), Tomat, Ellenka Fiber Creme, Koepoe Koepoe Selasih, Lumbalumba Agar Agar, Nutrijell Rasa Cincau (4,5g), Nutrijell Kelapa Muda. Lunch: Labu Siam, Uleg Sambal Bawang, Gula Pasir, Kecambah, Bayam Rebus, Ikan Tongkol Goreng, Tempe Goreng, Bamboe Bumbu Sop, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Saus Tomat, Sate Kecap Sate, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Petis, Kecambah, Tempe Gembus. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, BonCabe Makaroni Krispi Level 10, Keripik Kaca, Jetz Choco Fiesta, Oishi Rin-Bee, Nestle Koko Krunch (30g). more...
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gaining 0.2 lb a week
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