Weigh In record (no journal entry) for 19 May 2023
|
172.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
1036 kcal
|
Fat: 38.20g | Prot: 51.07g | Carb: 116.17g.
Breakfast: Grandessa Erdbeermarmelade, Dinkelbrot, Milfina Butter, Kaffee. Lunch: Kaffee, Cappuccino, Tasty Bite Thai Curry mit Gemüse & Erdnüssen, Rotbarsch, Gebackener oder Gebratener Kabeljau, Reis (Gekocht). Dinner: Wasa Vollkorn, Milbona Tilsiter, Milfina Butter, Dinkelbrot. more...
|
|
3727 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours and 50 minutes, Sitting - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Golf (walking) - 2 hours and 20 minutes. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
habacht's weight history
|