Weigh In record (no journal entry) for 19 May 2023
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1771 kcal
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Fat: 80.97g | Prot: 115.98g | Carb: 120.95g.
Lunch: Smoked Beef Sausage, Black Diamond Marble Cheddar Cheese, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Olive Oil, Maple Leaf Natural Bacon, Catelli Penne Rigate, Pesto Sauce. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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