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eating loads 😄 and losing weight...happy days!
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201.3 lb
Lost so far: 4.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1593 kcal
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Fat: 49.77g | Prot: 54.67g | Carb: 231.12g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Lemon, Waitrose Pickled Gherkins, Sweet Cucumber Pickle , Hellmann's Light Mayonnaise, Tesco Red Pepper, Peaches, Asda Iceberg Lettuce, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Roast Beef. Dinner: Ambrosia Light Devon Custard, Bananas , Tesco Syrup Sponge Pudding, Stew. Snacks/Other: Morrisons Bakewell Tart, McVitie's Rich Tea Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Vanilla Ice Creams . more...
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losing 3.6 lb a week
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