Weigh In record (no journal entry) for 18 May 2023
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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517 kcal
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Fat: 30.62g | Prot: 24.85g | Carb: 36.50g.
Breakfast: Асто Горбуша Малосоленая, Хлебец, Авокадо Авокадо, Красные Помидоры, Бутерброд с Маслом и Сыром. Lunch: Суп Куриный с Вермишелью, Магнит Салат Греческий. more...
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gaining 1.5 lb a week
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