Weigh In record (no journal entry) for 23 June 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2015:
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1508 kcal
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Fat: 125.38g | Prot: 64.40g | Carb: 31.73g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Tillamook Shredded Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sour Cream. Dinner: Cucumber (with Peel), Lean Ground Beef, Tillamook Shredded Medium Cheddar Cheese, Sour Cream. Snacks/Other: Molasses, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Just Almond Meal, Unsalted Butter Stick. more...
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steady weight
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