Weigh In record (no journal entry) for 18 May 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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963 kcal
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Fat: 36.87g | Prot: 46.93g | Carb: 112.62g.
Breakfast: Баклажанная Икра, Бисквит, Вареное Яйцо. Lunch: Котлета Рыбная, Гороховая Каша. Snacks/Other: Шоколадный Круассан. more...
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losing 10.8 lb a week
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