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rodgav
Journal
23 Jun 15
rodgav's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
163.2 lb
Lost so far:
36.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1861 kcal
Fat: 57.76g | Prot: 89.81g | Carb: 248.53g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Salmon Sushi.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, White Rice.
Snacks/Other:
Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream, Giant Eagle Butter Rum Muffin.
more...
2562 kcal
Activities & Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours.
more...
losing 1.4 lb a week
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