Weigh In record (no journal entry) for 17 May 2023
|
195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2023:
|
1492 kcal
|
Fat: 84.16g | Prot: 126.49g | Carb: 61.74g.
Lunch: Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Greek Salad, Roasted Broiled or Baked Chicken Breast, Olive Oil, Cooked Vegetables, Skotidakis Tzatziki. Snacks/Other: Pink Lady Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|