Weigh In record (no journal entry) for 17 May 2023
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1799 kcal
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Fat: 60.88g | Prot: 112.84g | Carb: 204.51g.
Breakfast: Apples , Warburtons Seeded Batch (Small), Avocados, Courgette, Mushrooms , Tomatoes, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: Mackerel Pie PHT, Arla Protein Raspberry Yoghurt, Oranges , Pears . Dinner: Tesco White Potatoes, Heinz Baked Beans No Added Sugar, Chicken Thigh Meat (Roasted, Cooked), Lemon Juice , Green Cabbage, Carrots . Snacks/Other: St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
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losing 1.5 lb a week
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