Weigh In record (no journal entry) for 16 May 2023
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248.9 lb
Lost so far: 21.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2702 kcal
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Fat: 108.38g | Prot: 177.59g | Carb: 296.44g.
Breakfast: Naturegg Eggs, My Essentials Yellow American Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread, Del Monte Avocado, Ham (Whole, Cured) , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Member's Mark Honey BBQ Boneless Chicken Bites. Dinner: Marketside Butcher Grass Fed Ribeye Steak, Fusia Teriyaki Sauce, Pepsi Pepsi (Can), Steamed Rice, Cuban Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Coconut. more...
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gaining 0.8 lb a week
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