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nvrquit0383
Journal
16 May 23
nvrquit0383's Journal, 16 May 2023
nvrquit0383's Profile
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Going in the wrong direction :-( hope it’s salt retention..I did have an entire bag of popcorn yesterday 🤷🏼♀️
177.8 lb
Lost so far:
43.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
1800 kcal
Fat: 97.00g | Prot: 67.00g | Carb: 196.00g.
Breakfast:
Celsius Sparkling Orange.
Lunch:
Country Harvest 7 Grain Bread, Kroger Chicken Salad.
Dinner:
Taylor Farms Fiesta Salad.
Snacks/Other:
Skinny Pop Popcorn, Lily's Salted Caramel Milk Chocolate Style, Michigan Apples Gala Apples, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Marukome Miso Soup Tofu, BelGioioso Snacking Rolls, Chobani Key Lime Blended Greek Yogurt.
more...
2111 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 1.4 lb a week
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