Weigh In record (no journal entry) for 15 May 2023
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1179 kcal
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Fat: 48.63g | Prot: 78.00g | Carb: 106.39g.
Breakfast: Hogareñas Galletas Salvado, SanCor Leche en Polvo Descremada. Lunch: Mandarina, La Paulina Queso Rallado, Natura Aceite Puro de Girasol, Carne Asada, Polenta (Cocida). Dinner: Natura Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Palta, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: 1234 normal. more...
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1990 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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