Weigh In record (no journal entry) for 16 May 2023
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1424 kcal
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Fat: 52.32g | Prot: 60.65g | Carb: 192.12g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Fijne Saucijzen, Andijviestamppot. more...
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gaining 3.1 lb a week
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