Weigh In record (no journal entry) for 16 May 2023
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1496 kcal
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Fat: 72.72g | Prot: 60.86g | Carb: 151.13g.
Breakfast: Добрянка Пирог с Куриным Фаршем и Капустой из Русской Печи. Lunch: SPAR Цветная Капуста в Сливочно-Сырном Соусе, Котлета Куриная. Dinner: Вот Такие Пироги Пирог с Картофелем и Мясным Фаршем. more...
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losing 10.8 lb a week
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