Weigh In record (no journal entry) for 14 May 2023
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163.1 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1864 kcal
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Fat: 120.38g | Prot: 87.65g | Carb: 108.88g.
Breakfast: Dulano Schinkenrotwurst, Ei, Vollkorntoast. Lunch: McEnnedy Hot Dog Würstchen Geflügel, Rührei, Dulano Delikatess Bacon. Snacks/Other: Twix Salted Caramel, Lorenz Nic Nac's, Himbeeren, Erdbeeren, Chia-Samen, Banane, American Erdnusscreme Crunchy, Biotech USA Iso Whey Zero, Kölln Haferflocken. more...
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steady weight
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