Weigh In record (no journal entry) for 15 May 2023
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1794 kcal
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Fat: 72.89g | Prot: 70.53g | Carb: 199.04g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Apples , Tostitos Multigrain Rounds, Cos or Romaine Lettuce, Keurig Hot Chocolate, Egg, Sweet Red Peppers, La Maison Fresh Garlic Caesar Dressing. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine, Heinz Tomato Ketchup. Snacks/Other: Beer, Red Table Wine , Great Value Marshmallows, Virginia Peanuts . more...
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steady weight
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