razor123ray's Journal, 15 May 2023

Week 2 since I got my head right a better loss
But hoping to beat the 85kg but hasn’t moved
Last 3 days but sometimes that happens 😀

188.3 lb Lost so far: 52.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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968 kcal

Fat: 28.10g | Prot: 40.60g | Carb: 132.50g.   Lunch: Bisto Minced Beef Hotpot. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...

2232 kcal

Activities & Exercise: Apple Health - 24 hours. more...