Weigh In record (no journal entry) for 14 May 2023
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303.8 lb
Lost so far: 41.4 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1373 kcal
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Fat: 66.76g | Prot: 90.46g | Carb: 96.35g.
Breakfast: Ovo Frito, Zero-Cal Sucralose, Café (Infusão). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Filé de Frango Grelhado, Chuchu Cozido. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Zero-Cal Sucralose, Chá (Infusão), Pêra Williams, Zero-Cal Sucralose, Café (Infusão), Clight Suco, Clight Suco, Coca-Cola Coca-Cola Zero (Lata). more...
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3357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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