Weigh In record (no journal entry) for 14 May 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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366 kcal
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Fat: 9.06g | Prot: 31.78g | Carb: 41.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup, Alpine Fresh Blueberries, Peanut Butter, Albertsons Old Fashioned Oats. more...
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gaining 1.4 lb a week
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