Tuesday July. 26, 2011 Breakfast: 1 cup of Good Day toasted rice and wheat cereal with strawberries. 1/2 cup of 2% milk took a fish oil tablet coffee with 4teaspoons of 2% milk. 1 glass of 8o. water.
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196.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2011:
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837 kcal
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Fat: 23.32g | Prot: 36.77g | Carb: 122.78g.
Breakfast: Tap Water, coffee, Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Wheat Thins Toasted Chips Garden Valley Veggie, banana, water, Deli Style Lean Honey Smoked Turkey Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Grain Whole Wheat Bread. more...
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Comments
Jen, you're off to a good start. Focus on one step at a time. WW would say focus on 5% weight loss, which would be 10 lbs. Keep track of all food, before you know it, you'll start seeing AND feeling the difference.
26 Jul 11 by member: grambee
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